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Baked Rooster Breast – Spend With Pennies

Oven baked hen breast is easy, scrumptious, and simple to organize!

These juicy baked hen breasts are merely seasoned and baked till tender and juicy!

They’re excellent for dinner, excellent for meal prep, and simple to cut for chicken salad.

close up of Oven Baked Chicken Breasts

Substances for Baked Rooster Breast

This juicy oven baked hen breast recipe is juicy and scrumptious – I make it on repeat. Baked hen breast is nice for meal prep and excellent for including to casseroles or soups.

Rooster breast – This recipe makes use of boneless skinless hen breasts, roughly 6 ozeach. The hen is drizzled with oil for higher browning on the skin and to assist the seasonings stick.

Rooster breasts can fluctuate in measurement from 5 ozto 10 oz, so the cooking time can fluctuate. Use average-sized boneless breasts (about 6oz) or modify the cooking time if wanted.

Seasonings – Save the chicken marinade for the grill and use seasonings for baked hen breasts. I exploit seasoned salt, Italian seasoning, paprika and black pepper.

Variations

  • Add onion powder, garlic powder, or different spices like chili powder.
  • Use your favourite hen seasoning, or attempt cajun seasoning or taco seasoning.
  • You may change hen breasts with boneless hen thighs. Bake them for about 20 – 22 minutes or till they attain 165°F.
Baked Chicken sliced diagonally for serving on a wood board

The right way to Make Baked Rooster Breast

Making excellent hen breasts may be very simple; the secret is within the cooking time and temperature.

  1. Preheat the oven to 400°F.
  2. Combine hen breasts with olive oil, herbs, & spices (recipe beneath).
  3. Place the hen breasts on a greased baking pan for 22-26 minutes.

Keep away from Overcooking: My prime tip for juicy hen breast is to make sure you don’t overcook. A meat thermometer (which is cheap) is a must have in my kitchen.

chicken breasts tossed with seasoning for baking

How Lengthy To Bake Rooster Breast

Rooster breasts are naturally lean; overcooking will dry them out. The occasions beneath are for 6oz hen breasts (thaw if fozen).

  • To Bake Rooster Breast at 400°F: This can take between 22 and 26 minutes relying on the dimensions of the hen breasts.
  • You may cook dinner hen breasts at 350°F for nearer to 25-Half-hour (though I want the upper warmth above).

The hen breast ought to attain an inner temperature of 165°F.

  • Rooster breasts fluctuate in thickness; for even cooking, use the flat aspect of a meat mallet (or perhaps a rolling pin) to pound the thicker measurement to a extra uniform thickness.
  • Take away hen from the oven at 160-162°F. It’ll rise to 165°F because it rests on the pan.
  • As soon as cooked take away the hen from the baking dish and switch to a plate to relaxation.
Baked Chicken resting on a cutting board

Extra Rooster Breast Recipes

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Oven Baked Rooster Breast

Baked hen breasts are a easy and delicous – they’re excellent for dinner or meal prep!

Prep Time 5 minutes

Cook dinner Time 22 minutes

Resting time 5 minutes

Complete Time 32 minutes

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  • Preheat the oven to 400°F. Calmly grease a rimmed baking pan or line it with parchment paper.

  • In a medium bowl, mix hen breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.

  • Switch the hen to the ready pan and bake uncovered for 22 to 26 minutes or till the hen breasts attain an inner temperature of 165°F.

  • Switch to a plate or chopping board and relaxation for five minutes earlier than slicing.

  • Lower into slices and drizzle with the juices.

Smaller hen breasts will take nearer to 22 minutes, bigger hen breasts will take nearer to 26 minutes. For greatest outcomes, use an instantaneous learn thermometer.
Rooster breasts can fluctuate in measurement from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness. 
Retailer hen in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, hen breast may be added to soups, salads, or casseroles! 

Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg

Vitamin data offered is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.

Course Rooster, Dinner, Entree, Essential Course
Delicacies American

What to Serve with Baked Rooster

We love baked hen with a easy aspect dish and a recent vegetable. Listed here are a few of our fave sides.

close up of seasoned Oven Baked Chicken Breasts with a title
healthy Oven Baked Chicken Breasts with writing
easy Oven Baked Chicken Breasts sliced with writing
juicy Oven Baked Chicken Breasts with a title

Oven-baked hen breast is a yummy and simple dish that may make your style buds comfortable. It’s tender, juicy, and filled with taste! You may get pleasure from it by itself, in a salad, or in a tasty sandwich. Regardless of how you’ve gotten it, oven-baked hen breast is a flexible and engaging choice for a satisfying dinner. #ovenbakedchickenbreast #bakedchicken #easyrecipe #spendwithpennies

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