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My private therapeutic plan – The Fitnessista

Sharing my technique and the way I’ve elevated irritation and resolved some well being points over the previous yr.

***Warning: this put up incorporates pink eyeball footage. If that freaks you out, please be at liberty to skip this put up! 

Hello associates! I hope that you simply’re having an excellent week. Ours has been spent slowly placing the home again collectively – I’ll share some pics of the brand new flooring quickly!- and preparing for spring journey and adventures.

For immediately’s put up, I needed to share a bit extra about my well being journey over the previous yr and my plan.

Please take into account that I’m not a health care provider, and this isn’t medical recommendation. In case you’re struggling along with your well being, please attain out to your physician and get the help you want. Additionally, please don’t take, “you’re going to must stay with this” for a solution. There have been a handful of instances in our household the place I used to be informed that was the case and it was not true. Generally you want a 3rd or fourth opinion, however somebody is on the market who will help you. You may heal, and also you need to really feel wonderful.

This time final yr, issues went wacky with my eyes. It was a reasonably tense time – the Pilot was touring lots, it was dance competitors season, and I needed to do a number of of the dance competitions, and the massive Disney journey for the parade solo parenting. It was all enjoyable stuff, but it surely was lots. We had been preparing for our end-of-the-year social gathering, planning for Liv’s first communtion, and I used to be pushing myself the toughest I’d ever pushed with power coaching and intervals.

I don’t wish to recap your complete story with my eyes – I have a post here, and a podcast episode here – however the nutshell model is that they had been neon pink for a lot of weeks, and the a number of eye medical doctors had differing opinions on what prompted it. At first they thought it was pink eye – I did antibiotics and it didn’t resolve, and stored coming again – and one thing had triggered it. The one factor that stored the irritation down was very intense steriod drops. One physician needed me to take them for 3 to 4 months!

I stored getting totally different solutions, and after seeing a number of eye medical doctors, and my PCP, who helped me do some digging, we realized a number of issues:

– I had blepharitis, which was irritation of my eyelids, MGD (meibmoian gland dysfunction) and dry eye

– Two markers for Lupus got here again constructive (ANA and DS-DNA)

– One thing was inflicting inflamamtion in my physique

The Lupus factor form of made sense to me. I’d had random stress rashes over time, and typically my palms would ache. I figured it was as a result of I spent a lot time on my telephone and typing. I felt low-energy, like all of the sleep on the planet wouldn’t make me really feel rested, and had a tough time recovering from my exercises. I might do one actually exhausting exercise, and never have the ability to work out once more for 3-4 days afterwards. I began to get sick extra ceaselessly… and after I had the flu, I used to be in mattress for 9 days. I knew one thing was inflicting my immune system to be on excessive alert.

My hair was unpredictable. I wouldn’t lose hair for some time, after which rapidly, I’d be dropping handfuls within the bathe.

I obtained a referral to rheumatology, however determined to attend till I might do some useful testing, and see if I might discover some solutions. Whereas I knew that this was happening in my physique, nobody might inform me WHY. Why did it occur so immediately? What was the reason for my eyes to flare so ceaselessly? Why was I a bunch for blepharitis?? Since I wasn’t in any dire cirumstances, I made a decision to create an motion plan to see if I might get the irritation down.

I’m 100% symptom-free, and have been because the finish of December. After we re-did my blood work at my PCP in December, each Lupus markers had been unfavorable. (A lil be aware: I didn’t *treatment* myself from Lupus. I used to be by no means recognized as a result of I didn’t go to rheumatology.) Actually, day by day I maintain my breath slightly after I get up and examine my eyes. Once I get up, they’re shiny, clear, I can put on contacts once more, I not have joint ache, and I get up with power.

Whereas I’m nonetheless working to heal myself and discover steadiness with my physique, I really feel actually grateful that issues have improved a lot. Whenever you’re working to heal your self, it’s essential to do not forget that it’s not a fast repair!! It will probably take years to restore, however your physique does wish to heal. <3

My private therapeutic plan

Right here’s what I did, and what I’m doing at present:

No gluten or dairy:

– I began studying and researching as a lot as doable concerning autoimmune situations and Lupus. ALL of the books I learn had a standard theme: do away with gluten and dairy. I lower them each out final July – have solely had them a handful of instances since then – and seen an instantaneous enchancment. I truthfully don’t even miss them that a lot as a result of there are such a lot of wonderful gf and dairy-free recipes and choices at eating places, and since I really feel so significantly better with out them. (I’m engaged on a gluten-free sourdough and can put up the recipe when it’s good!)

Practical testing:

– Since I completed my IHP2 certification last year, I ran some assessments on myself. I did a Hair Tissue Mineral Analysis, Candida, Metabolic and Vitamins test, and an IgG food sensitvity test. From right here, I might see how stress had depleted my physique, so I might work on rebuilding my mineral ranges.

I realized that I had excessive ranges of micro organism, candida, and yeast markers, in addition to a number of diet deficiences that I might work to restore. I additionally had some meals sensitvities to keep away from whereas I began to heal my intestine.

Journaling for traits:

– I stored notes of every part in my telephone. Once I had a flare – my eyes would begin to itch, develop into tremendous pink, and watery – I famous my meals consumption that day. I began to develop into conscious of a standard theme: histamines.

Histamine load:

– Histamine was an enormous lightbulb second for me. It wasn’t simply high-histamine meals that triggered my eyes, it was a compound impact of histamines and allergens. The worst flares – the April one and the one in August – had been the results of a number of issues. In April, I’d been out gardening all day and didn’t put on sun shades. It was windy, and the filth and pollen had been flying into my eyes. We went to the films, the place I had an unlimited black tea; I’ve realized now that black and inexperienced tea are HUGE triggers for me. One I lower them out, my life modified. The excellent news is that I can nonetheless have espresso 😉

This is the reason I can have some high-histamine meals right here and there, however am simply aware of my histamine load all through the day.

Intestine restore and therapeutic protocols:

– Intestine restore. I’m doing the CBO protocol right now to heal my gut. It’s 12 weeks lengthy and whereas it was slightly difficult at first, I really feel wonderful. I can undoubtedly share a recap of my expertise with CBO.

– I’ve been consuming loads of veggies, fruits, lean proteins, wholesome fat (I’ve an avocado or fatty fish most days of the week), and have been consuming extra beans than I’ve in my total life. I’m additionally having far more potatoes (so good with Kerrygold butter and Redmond’s salt) and root veggies.

– I’ve accomplished the parasite protocol – parasites stay in biofilm, identical to the micro organism in my intestine and the demodex that was in my eyes!- so I needed to clear it out. This protocol is a straightforward one.


– Since final yr, I’ve solely accomplished power coaching and low-impact exercises. I lastly really feel like I can push up the weights once more, and construct on extra intense cardio. I believe cardio is nice for us, however while you’re in a state of excessive stress, it may be useful to cut back.

– Right here’s what my routine at present appears like:

F45 twice per week (solely power or hybrid days)

Barre a few times per week

Scorching yoga as soon as per week

Peloton or Sculpt Society for cardio as soon as per week

Every day walks or a hike


– I’ve stored up with my quarterly functional detoxes, and have made an effort to cut back toxins in our home. We obtained these wonderful bathe filters, proceed to filter our consuming water, and likewise removed our sofa and carpet as a result of they examined constructive for mould. I sustain with my sauna blanket, dry brushing, and castor oil packs, too.

Nervous system regulation:

– This could have such a huge effect on therapeutic. When my eyes first flared, I used to be SO extremely burdened. I didn’t sleep for a lot of weeks as a result of I used to be up all night time Googling my signs and crying. This was 100% what I mustn’t have accomplished, however I couldn’t assist myself. I needed to begin to inform myself that I used to be going to get higher, my eyes had been going to heal, and I used to be going to be okay.

I began to make extra time for stillness and have stopped attempting to fill each second of day by day. I’ve made sleep much more of a precedence and purpose for 8 hours every night time, 9-10 hours on the weekends. I pray day by day and meditate on the PEMF Go Mat whereas I do my eye masks; it’s such a calming deal with.

Whereas nervous system regulation has been probably the most difficult side of all of this, and I nonetheless have a LONG methods to go, I’m pleased with myself for making strides this yr.

It appears like lots after I kind all of it out, however this has been constructing and evolving over the previous yr. It’s all simply part of life now and is inherent; I don’t have to essentially give it some thought anymore. As I’ve realized extra and as I’ve continued to heal, I’ve made changes to the plan. I’m simply trying ahead to our subsequent journey to Europe after I’m not fearful about my eyes your complete time 😉

Thanks for making it this far and for sticking with me over right here. Whereas I used to be within the depths of this, I used to be at a low level. All of you had been a shiny spot in my day.

If in case you have any questions, I’m pleased to reply them!

In case you’re interested by useful testing, e-mail me gina@fitnessista.com topic: TESTING

Have an excellent day and I’ll see you quickly!



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