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Health & Fitness

Friday Faves 4.12 – The Fitnessista

Friday Faves 4.12 – The Fitnessista

Hello pals! Completely happy Friday!! How was the week? I hope you had an incredible one. Ours was good; busy as regular, however time for some enjoyable within the combine of college and work ...

My favourite wellness assets listing

My favourite wellness assets listing

Sharing the newest information I’ve created which you can download completely free here.  Hello mates! How are you? I hope that you simply’re having an exquisite day up to now! I’m off to the ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello mates! How are ya? I hope you’re having fun with the day up to now! I've a Spanish lesson at the moment and am assembly up with a ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had an ideal one. What’s happening this weekend? We've a celebration, an evening out with associates, and I’m instructing a barre class.  I can ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello associates! How are ya? I hope your morning goes nicely! I’m catching a barre class at this time and ...

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