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HigherDOSE Sauna Blanket Evaluation – The Fitnessista

Sharing my full evaluation of the HigherDOSE sauna blanket and if I believe it’s price it. This submit isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously provided a reduction code for you all when you’re concerned with making an attempt it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello mates! How’s the week going? I hope you’re having an excellent one to date. We met up with mates for dinner and I caught an excellent sizzling yoga class.

For as we speak’s submit, I’m sharing an up to date evaluation of my beloved sauna blanket, the HigherDOSE. Each time I submit about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this submit.

I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s change into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite method round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate destructive ions). It’s made from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You possibly can simply modify the warmth degree with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “bathtub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving drive.

Clearly know-how has modified a ton since then, however as we speak many individuals nonetheless use saunas for the well being and restorative advantages. You could find them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can doubtlessly assist with getting older, sickness, cleansing, wholesome glowing pores and skin, elevated blood movement, improved circulation, decreased anxiousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of an excellent sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s a daily a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a contented Chipotle burrito.)

Listed below are some professionals and cons concerning the HigherDOSE option:


 – It’s small and transportable!! I might LOVE to have a full-sized in-home infrared sauna, however we have now zero room right here. It might be one thing bizarre I’d need to construct into the closet. I additionally considered a yard choice however while you reside in AZ, the considered a snake or scorpion making its method into the sauna is a really actual worry. The HigherDOSE infrared sauna blanket provides you a similar infrared advantages however it’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions per week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a critical sweat and it simply fills me with endorphins. My pores and skin appears brighter after I exploit it, I sleep like a child, and I haven’t observed any muscle soreness though I’ve been pushing it with my energy exercises.


– I’ve come again to this submit thrice and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Suggestions for utilizing the HigherDOSE Sauna Blanket:

Whenever you use the blanket make certain the learn the instruction handbook and tips, however these are simply a few of my ideas:

– Plug it in and let it warmth up for about 10 minutes. Be sure that it’s on a flat, heat-resistant floor. Think about dry brushing when you wait to assist get up your lymphatic system.

– Work out your sauna outfit of alternative. They suggest being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too sizzling from urgent towards the blanket on the tile. They only added a sauna towel insert that you need to use as a substitute, too!

– Discover one thing to entertain you throughout your sauna time. It’s very onerous to learn a e book since you don’t need to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work effectively.

– Sweat it out! You possibly can mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your method up as a substitute of beginning too sizzling or too lengthy. You’ll discover that your coronary heart charge will improve a bit and also you’ll begin to sweat. Usually, customers like to make use of it for no less than half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one in all these wipes. These are the identical cleaning wipes I exploit for the Peloton! I at all times unplug the facility provide twine after I’m carried out utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Be sure that the twine isn’t wrapped or bundled while you retailer it. Attempt to preserve it calmly looped.)

– For journey, additionally they have an excellent helpful journey bag! I’m brining it with me for all future street journeys.

That’s it! Should you determine to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and purple gentle face masks. My low cost code FITNESSISTA15 works on all of this stuff.

Right here’s a fast video on the best way to use the HigherDOSE sauna blanket:

So inform me mates: are you a sauna fan or not a lot?

What’s your #1 fave technique to unwind?



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